Zumba Gold is a fun, low-impact dance fitness program designed for people aged 55+ who are young at heart. Classes can be adapted to suit a range of abilities, including participants with mobility challenges, making it easy for everyone to enjoy moving to great music in a welcoming and supportive environment.

Mondays: Face-to-face at Glow Dance Studio, North Fitzroy

Thursdays: Face-to-face at Holden Street Neighbourhood House

Time: 9.30am - 10.30am

2026 Term 3 Cost

Mondays (12 Sessions): Full Fee $194.40 / Conc $179

Thursdays (12 Sessions): Full Fee $178.20 / Conc $167

Monday AND Thursdays (24 Sessions): Full Fee $255.80 / Conc $233

Yang Style Tai Chi and Qigong for inner stillness, flowing energy, balance and movement. Suitable for beginners and experienced. Student pre-requisites: Be able to stand alternately on either foot. Loose fitting top, long pants and flat-soled runners.

Tuesdays

Term 3: July 14th – Sept 15th

Term 4: Oct 6th – Dec 15th

Advanced Class: 10.30am – 11.45am

Cost: Full Fee $164.50 / Conc $150

Intermediate Class: 12.30pm – 1.30pm

Cost: Full Fee $153.50 / Conc $140

Beginners Class: currently taking expressions of interest

A gentle Yoga Nidra class supporting deep rest, relaxation, and wellbeing through guided meditation open to everyone, no experience needed.

Wednesdays 1.15pm - 2pm

Cost: $5 per class

Feel fabulous, feel stretched, feel uplifted in this ultimate stretching class. Participate in specifically designed sessions for all abilities and impairments catered for you by our professionally trained instructor. This class can be accessed in-person at Holden Street or online via Zoom.

Tuesdays 9.30am - 10.15am

Cost Full Fee $153.50 / Conc $140

The Weekly Walk is a relaxed, social walking group that sets off from Holden Street Neighbourhood House to explore our beautiful local neighbourhood. It’s a great way to get active, enjoy the outdoors, and connect with others in the community at a comfortable pace. Dogs are welcome to join in too, making it a friendly outing for both people and their four-legged companions.

Tuesdays 9.30am - 11.30am

FREE

Damian Clark facilitates a ‘North Fitzroy Men’s walk and talk group’ for men in the inner city and northern suburbs interested in connecting with other men to develop meaningful and supportive connections, with the added health benefits of a walk in nature.

Saturdays (First Saturday of the month) 8am

Cost Free

Take some time for yourself and get your body moving in this child-friendly stretching class. We welcome adults of all abilities to join us for this class. We’ll have a kid’s corner set up to keep your little ones entertained or they can stay near you and watch on in amazement at all the impressive moves that you can do!

Thursdays 3.00pm - 3.45pm

Cost $100 per term / $10 per class

Currently taking expressions of interest. Please contact us if you would like to join.